June – Let’s Be Having Ya!

Happy June everyone! Anyone else think it still feels like it should be January? Where’s 2017 gone?!

Just back from my 1st run of June and second since I realised I needed to get back on it on Wednesday. I am currently slumped on the ground in a wet pile whilst typing this post on my phone (yes, I am aware that’s gross and I shall wipe it after). That run was tough. I thought I was going to have to stop and walk at least twice but I convinced my mind to keep going no matter how much my calves felt like they were going to explode. I just slowed down a touch and kept going. When I say convinced I mean having an explicit argument with my brain that I couldn’t possibly mention on here. 

There is still a long way to go but I know I am on the right tracks. Once more I am overcoming my fear of running by myself. Anyone else feel that? 

Once more, one other thing I have learnt today is that I need to invest in a new sports bra….. I couldn’t even hear the sound of myself gasping for breathe over the noise of my tits clapping.

Anyways, have a great Friday everyone! 

Curbing The Sick Feeling


Here are 5 tips for trying to curb that horrible sick feeling when you’re trying to cut down your food intake.

  1. EAT! If you’re that hungry that you feel sick- eat. However, don’t stuff your face with whatever you find in the fridge or cupboard, instead make the sensible choice of fruit, nuts, veg  or meat. Or if your next meal isn’t for a while, have a small meal now and then again later.
  2. Drink water. A big glass of cold water will fill you up no end and keep you going until your next meal. 
  3. Brush your teeth and tongue. The minty taste will satisfy your body for a while.
  4. Chew sugar free gum if you are out and can’t brush your teeth. I do this all the time and has helped me stop snacking throughout the day when at work or uni.
  5. Keep yourself busy. If you feeling nauseous because you’re hungry and  can’t do my if the above or want to… start a task and don’t stop until you’re finished. Keeping occupied will take your mind off of feeling hungry. 

Does anyone else have any other tips they use to curb the sicky hunger feeling? Post in the comments! 

S 🙂 

2 Ingredient Pancakes 


The other day, a team member in a Facebook group that I am in posted a video of 2 ingredient pancakes. They looked amazing and so I thought I’d try them out.

Ingredients: 

  • 1 banana.
  • 2 eggs.
  1. Cut up the banana and mush it up.
  2. Add the 2 eggs and whisk.
  3. Heat up a pan and add the mixture.
  4. Flip pancake over as you would normally.
  5. Once golden brown and not slightly burnt like mine – serve. Add almond butter or peanut butter (I tried it with crunch peanut butter).

Voila. Easy pancakes. Unfortunately, I did not like them. Maybe that was just me or maybe I messed up the easiest recipe in the world (please excuse my poor visual presentation). You, however, may like them!

Try it out and let me know what you guys think! 

S. 

Week 2 – Staying Focussed

So it’s Blue Monday. The most depressing day of the year and we are only 16 days into it! Although the weather is grim, I see no reason to be depressed, today I’m feeling quite optimistic despite it being day 1 of my exam week.

Honestly, in the past week the only proper exercise I have done is one run. I went to do 3 miles but my chest (which is still no better) just wouldn’t play and so I had to finish at 2.5 miles. I decided not to do any more to give my chest time to try and recouperate which I think has helped. I feel less congested today and ready for the week ahead.

In terms of eating, I’ve done very well. I’ve not smacked on crap throughout the week and had Saturday as a ‘cheat’ day in which I had champagne and cupcakes at a baby shower I attended in the evening. 

Weekly weigh in – I am down an extra 3ibs from last week. Totalling to 5ibs so far. This is great, however, I am looking forward to when I can start seeing the effect. 

With this week being exam week, I am going to be 100x more stressed than I am usually and (as most of you know) I am a major emotional eater. Therefore, focus is my main goal this week. I want to remain focused on my eating and not feed my emotions crap, otherwise I will end up feeling even crapper. After all, you are what you eat. 

Have a great week everyone! Stay focussed! 

S. 

Day 1 Of A Not-So-New Me

Happy 2017 everyone!

 Today is the day I start getting back on track with trying to get to my optimum weight. As I said in my previous post, I have not set any resolutions as I will break them within the first month. I am only going to be setting challenging but do-able monthly goals.

January Goal: This month my goal is to lose 5-7ibs and not run over 3 miles. Since running the half marathon in October, my knees haven’t been the same and I strongly believe this was due to me being too heavy to run that distance. Therefore, I want to ease my knees back into it alongside my weight loss. This is going to be a particularly hard goal to achieve this month, not only as it’s the first one but also because I have a tonne of exams, essays and presentations to do and stress makes me eat – a lot! Emotional eating is a huge problem for me so if I achieve my goal this month, I’m sure I can start to curb my emotional eating. 

So let’s start off with some hard truths, mainly being my current weight. Knowing that I have been needing to get back on the healthy eating and fitness hype, I did the ultimate thing you shouldn’t do and gorged myself silly for the past month. I had avoided the scales for the whole of December so when I went to weigh myself (just now) I was a tad angry at myself (by tad I mean incredibly)…..15 stone 8!!!! And that’s not even my real weight, everyone knows that in the morning you weigh like 3ibs less. So basically I am 15st 11! Almost back to where I was originally 3 years ago. 

Now if that isn’t motivation to kick my arse into gear, I don’t know what is! 

Plan of action for today: 20 boxing and a 1.5 mile run. Choose food wisely. Snack, if needed, on anything other than cake, chocolate, crisps, biscuits or pastry items. 

Best of luck on your endeavours if you have set out on any. I will keep you posted on mine. S

Merry Crimbo and a Quick Reflection.


Merry Christmas you beautiful lot! 

I hope each and every one of you have a wonderful day filled with lots of love, friends, family and food.

Food…. something that I need to survive but can’t manage to stop eating and seen as my last post was in Feb, I must admit I’ve piled on the pounds. Yes, I’m a cliche yo-yo dieter it seems. In October I ran my first ever half marathon. Holy crap what an experience that was. I’ve never been so happy to eat a banana! God only knows why people would want to run any further than that! Never the less, I completed it and received my medal. My mum who also ran it (yes she is nearly 50 and ran it quicker than me) has already booked her next one for April and maybe another in June and then even mentioned a marathon next October. Well mum, sod that! My knackered knees are telling me to lose some stones of fat before I run any great distance again. 

And that is pretty much all I’ve really done this year. Of course the usual walking but nothing else. No wonder I’m starting to resemble a fat toad again. 

I reckon for 2017 I will not come up with any resolutions that I break within the first week, instead I will set some goals. The first being to keep on top of this and blog more frequently (I do miss you all). The second to lose at least a stone or two by this time next year. I think that’s pretty doable? In the mean time, however, I am going to be sticking my two fingers up at 2017 and seeing the year out with a week of feasting on all things unholy and drink till I’m sick at least every single day (#yolo). 

What are you all thinking for 2017? Resolutions? Goals? Feck it? 

On that note, I shall leave you all to your Christmases (spelling?!) enjoy the rest of 2016 – I’m sure it’s been a shitter for a few of us. See you all in January, much love, Sophia. 

1 Week In.

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(From an evening walk just before Christmas).

Hello all. TGIFT (tomorrow).

As the title suggests, I am now one week in to my training and it has been a cracking week of that. Although I have been at placement working like a horse, I have managed to force myself out into the cold and get shit done!

Thursday: 3miles. Was very stop start as didn’t know the route and included the longest gigantic hill ever. (Had a great run down the other end though).
Friday: 5 mile walk. Had a lovely walk around Hampstead Heath as previously posted and made a delicious sugar free vegan cake also as previously posted.

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Saturday: 3miles. A bit better than Thursday as was a different route but still had to walk up a steep incline.
Sunday: 13mile power walk. Used to do these near enough every Sunday but since I have moved to London it has been every so many months. As it was me, my mum and my uncle I didn’t want them to think I was a slacker and so kept up their pace. Safe to say I nearly threw up at the end. I was knackered by the 5 mile mark.
Monday: No workout. Ridiculously achey from Sunday. A bird crapped on my bag.

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Tuesday: Run around the track. No idea how far it was in miles but they were quite quick 6 laps. Wasn’t the best running ever as was still achey AND I don’t like running in circles. My body says to give up once I see the finsih line so it is always hard for me to continue going after 1 lap.
Wednesday: 3 miles. Me and my friend decided to go on a random run wherever our legs took us. This in turn helped us find an amazing route packed with hills, long flat stretches a canal and general great scenery (not to mention not that busy which is a God send for central London!). We did run walk it.
Today: 3 miles. Same route as yesterday but we ran 90% this time. Despite still feeling achey we definitely pushed ourselves more. As we knew the route now we set ourselves mental checkpoints which helped no end. Lovely sunset.

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After one week I can feel an improvement in my stamina. It may not be much or to how it used to be but it is definitely something and a great start. I can’t physically see any changes but hey I’m not expecting miracles. Here’s to week 2!

Have a great weekend everyone!