Today, whilst at work I weighed myself. I haven’t weighed myself in months. Possibly even since before Christmas.
What I know is that the last time I weighed myself, I was heavier than I had been in a while. Just under 16st. Looking down at the scales today I was given a huge shock – a crash landing back to Earth. 115kg … 18stone!! What the actual fuck?! I don’t think I’ve been that heavy in my life. I knew I’d put some on but didn’t think it was that much.
This was quite possibly the kick in the teeth that I need. As you know, I’ve started going walking where I can again and eating better. But I could do more. This is where that happens.
A few years ago I posted my start pics. Today I shall post them again, I’m pretty much back to that point or even beyond it to be honest. I hope to then post an updated pic of my progress every month from then on. It may spur me on when things start getting tough and I feel like caving in and eating my weight in crap. The prospect of the hard work to come is daunting and, honestly, upsetting. It took months and months and months of blood sweat and tears last time. Torture to start with until I finally started to enjoy it. However, it’s my own fault and I just have to suck it up and focus on my health. After all, if we didn’t know already, these strange times have certainly reminded us that health is everything.
So, without further or do, here are my current pics. 18stone! My goodness. No wonder my back and knees hurt. Let’s see how things go from here.
2 pancakes with strawberries and a banana. Combo of natural and not so natural sugars helping me keep full until lunch time with my sweet tooth kept well and truly sweet (a way to help me get amd keep my cravings under control).
My new fave 1st meal of the day and one that I am going to try and make time for before work….or I could take it to work…
Breakfast – the most important meal of the day. It’s the one I most struggle with. I’m one of those people who would prefer an extra 15 minutes in bed than get up and make a good breakfast and sit and eat it. So previously I’ve just grabbed something out of the cupboard and eaten it at work.
Now, however, I have found something thats quick to make (either at home or at work) and doesn’t require me to sit down and eat it like a Full English.
Here’s how to make it…
Tablespoon of Hemp seeds.Add half a cup of chocolate soya milk. Top it up with hazelnut milk and give it a stir. Cover with a layer of flax seeds. ‘Decorate’ with strawberries.
Voila! A seedy, chocolatey, nutty and fruity breakfast. It is much more filling than you may believe. Try it and see what you think!
A colleague told me today to take 2 tablespoons of apple cider vinegar with water a day in the morning. She told me to eat as you would and dont do any more exercise than you would and you notice the difference in 2 odd months.
Well lady..you’re on. Lets see if this isn’t just any old wives story and find out if it does help along the way.
Anyone else tried this before? Notice any difference? Let me know!
Here are 5 tips for trying to curb that horrible sick feeling when you’re trying to cut down your food intake.
EAT! If you’re that hungry that you feel sick- eat. However, don’t stuff your face with whatever you find in the fridge or cupboard, instead make the sensible choice of fruit, nuts, veg or meat. Or if your next meal isn’t for a while, have a small meal now and then again later.
Drink water. A big glass of cold water will fill you up no end and keep you going until your next meal.
Brush your teeth and tongue. The minty taste will satisfy your body for a while.
Chew sugar free gum if you are out and can’t brush your teeth. I do this all the time and has helped me stop snacking throughout the day when at work or uni.
Keep yourself busy. If you feeling nauseous because you’re hungry and can’t do my if the above or want to… start a task and don’t stop until you’re finished. Keeping occupied will take your mind off of feeling hungry.
Does anyone else have any other tips they use to curb the sicky hunger feeling? Post in the comments!
The other day, a team member in a Facebook group that I am in posted a video of 2 ingredient pancakes. They looked amazing and so I thought I’d try them out.
Cut up the banana and mush it up.
Add the 2 eggs and whisk.
Heat up a pan and add the mixture.
Flip pancake over as you would normally.
Once golden brown and not slightly burnt like mine – serve. Add almond butter or peanut butter (I tried it with crunch peanut butter).
Voila. Easy pancakes. Unfortunately, I did not like them. Maybe that was just me or maybe I messed up the easiest recipe in the world (please excuse my poor visual presentation). You, however, may like them!