Cliché Beginning

I hope you all had a very merry Christmas regardless of the current situation. That’s me enjoying my Ferraro Roches and Aldi version of Baileys white choc on Boxing Day.

Now Christmas is over, I’m thinking ahead to new year. Will it be another cliché? Trying to lose some ibs for one month but then relapse after a month or so? Signing up for the gym to go maybe once and think that’s enough?

The answer is … maybe.

Due to my ill health this year and me not watching what I eat for most of it (bar Gousto for a couple of weeks) I am now at the heaviest I have EVER been. I am 18.5 stone. It’s crazy!

What’s worse is, I can really notice the impact on my health (regardless of Covid). My breathing is hindered by the fat around my neck, shoulders snd breasts, I stop breathing during my sleep, I snore a colossal amount, my neck is joined to my face, I get tired out doing nothing and my PCOS has gone crazy. Forget 5 o click shadow I’ve got 9am shadow. I’ve also been on my period since Nov 3rd….. non stop and counting!!!! God knows how I’m not anaemic. Therefore this is not going to be a sheep following some fads. This is going to be a serious attempt at getting my health back in order. If I’ve learnt anything from this shit year it’s that your health and happiness are all that matters (there’s the cliché).

Come the 1st of January, I’ll be more active on here and try and post weekly posts. Comment your accounts so I can follow your journeys too! Maybe we can help each other.

S x

Bed Potato

Happy Friday all. Since last Friday evening I have literally just laid in bed doing nothing other than writhe in intermittent pain.

I suppose in a way – rushing to the toilet every 20mins for a few days can count as exercise surely?! Especially not eating anything and not being able to keep sips of fluid in. As you saw the other day, I was 7ibs down (great). However, having been on the mend for the last two days, I have been able to eat bland food (carbs) and so I am sure as hell that weight is already back on (not great).

I will however, show you my bike that I’ve bought. I’ve cycled to work once on it (the day before I got I’ll) and plan on doing it at least once next week. And at least once a week following from that, rota permitting as I work at three different sites.

Here’s to health guys! 🍻 Have a good weekend.

S x

Hello Weekend

Well, I think I’ve smashed this Saturday morning.

Remember yesterday’s no motivation post?

Well I’ve completed a Nike morning workout for just under half an hour and also the Couch to 5 k first run for half an hour too. But you’re on week two I hear you say… I’m starting again for my partner who has decided they want to do it too.

Have a great weekend all!

S x

Motivation or Lack of

I don’t know whether it’s the intense humid heat that’s made me lethargic and lacking energy this week or just pure laziness. I’ve done absolutely no extra exercise. I’ve had zero motivation whatsoever.

After a days work in full PPE in the hospital, sweating and aching legs make getting up and going out to exercise once getting home even harder.

What does not help is that I am way overdue on my period. My hormones are still all over the shop.

Just need that bit of mentality back to get out of the rut that this week has been.

What do you all use for motivation when you get like this?

S x