Happy Friday all. Since last Friday evening I have literally just laid in bed doing nothing other than writhe in intermittent pain.
I suppose in a way – rushing to the toilet every 20mins for a few days can count as exercise surely?! Especially not eating anything and not being able to keep sips of fluid in. As you saw the other day, I was 7ibs down (great). However, having been on the mend for the last two days, I have been able to eat bland food (carbs) and so I am sure as hell that weight is already back on (not great).
I will however, show you my bike that I’ve bought. I’ve cycled to work once on it (the day before I got I’ll) and plan on doing it at least once next week. And at least once a week following from that, rota permitting as I work at three different sites.
Well I’ve completed a Nike morning workout for just under half an hour and also the Couch to 5 k first run for half an hour too. But you’re on week two I hear you say… I’m starting again for my partner who has decided they want to do it too.
I don’t know whether it’s the intense humid heat that’s made me lethargic and lacking energy this week or just pure laziness. I’ve done absolutely no extra exercise. I’ve had zero motivation whatsoever.
After a days work in full PPE in the hospital, sweating and aching legs make getting up and going out to exercise once getting home even harder.
What does not help is that I am way overdue on my period. My hormones are still all over the shop.
Just need that bit of mentality back to get out of the rut that this week has been.
What do you all use for motivation when you get like this?
It’s officially 2 months in to these weigh-ins and I must say I’m not impressed. In all I’ve solidly lost 3ibs give or take. IN 2 MONTHS! Most people would have lost half a stone/a stone or even more by now. I am being more active, I’ve made dietary changes and lifestyle changes and still I’ve only gone down this much. Evidently another notch needs cranking up. Even with all of the changes being made my hormones are still not behaving and I’ve skipped another period which won’t help the small matter of dropping a few pounds.
Anyhow, this evening drew to a close with a 12 mile bike ride to one of my workplaces for me to test out timings as I am wanting to cycle to work when I’m placed at that one specific site (and it’s not raining). It’s defo doable and I’m looking forward to using my bike more. Potentially not cycling tomorrow though to give my bottom a rest!!
Today, I could not be bothered. Hormonal and knackered from work, I got home, showered and set up for an evening watching TV adamant that I wasn’t going to move. My thoughts then turned to potential dinner options, I hadn’t nipped you the shop like I had intended to so I had very limited options – all of which pasta based. Having bought a work canteen meal, a voice in the back of my head started niggling “you have to get off of your fat arse Sophia”. And so, reluctantly, I got up, got dressed and went out on my first run of week 2 of the couch to 5k.
I knew that this run wasn’t going to be nice as 1) I wasn’t in the mood and 2) as I was away last week, it had been 2 weeks since my last run. Rather than 60second runs followed by 90sec walks, week 2 consists of 90sec runs and 120sec walks with the 5 minute warm up and cool down walks obviously. And don’t you feel it! Those extra 30 seconds really do make all the difference. The entire workout is only a few seconds to a minute more than last week but you do get substantially further. It will be great to see if the next two are equally as hard.