Happy Friday all. Since last Friday evening I have literally just laid in bed doing nothing other than writhe in intermittent pain.

I suppose in a way – rushing to the toilet every 20mins for a few days can count as exercise surely?! Especially not eating anything and not being able to keep sips of fluid in. As you saw the other day, I was 7ibs down (great). However, having been on the mend for the last two days, I have been able to eat bland food (carbs) and so I am sure as hell that weight is already back on (not great).

I will however, show you my bike that I’ve bought. I’ve cycled to work once on it (the day before I got I’ll) and plan on doing it at least once next week. And at least once a week following from that, rota permitting as I work at three different sites.

Here’s to health guys! 🍻 Have a good weekend.

S x