Motivation or Lack of

I don’t know whether it’s the intense humid heat that’s made me lethargic and lacking energy this week or just pure laziness. I’ve done absolutely no extra exercise. I’ve had zero motivation whatsoever.

After a days work in full PPE in the hospital, sweating and aching legs make getting up and going out to exercise once getting home even harder.

What does not help is that I am way overdue on my period. My hormones are still all over the shop.

Just need that bit of mentality back to get out of the rut that this week has been.

What do you all use for motivation when you get like this?

S x

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