Week 5 and although it’s still a couple of pounds – after this long this is not good enough. It is clear that more work is required to help my health and keep losing but at a quicker rate.

First of all – more of a calorie deficit. I have cut down with my food but obviously more is needed.

Secondly – more exercise. I have been going on walks but, again, more is needed. I am still not fit enough to start running (I feel I am too heavy for my already bad knees to take it) however I feel that I must just risk this to try and change things. Also – I have just bought a bike which I shall show you all later. Very excited to go on bike rides soon!

Let’s see how next weeks weigh in fairs!