Up! 5 pounds on this week. What on earth?!

Actually, as much as I wasn’t wanting this to be the case, it was to be expected. This week I have t gone out of my way to do extra exercise. I blame the heatwave which as valid as it may be – could be an excuse.

I’ve also not eaten well in the last couple of days – being my partners birthday and also going elsewhere in the country yesterday driving for the majority of the day so only eating take out food and snacks.

Efforts are needing to be doubled this week to get those ibs back down. No excuses.