For anyone that is missing or thinking of missing a couple of runs here and there. DON’T!!!!!
I have been off running for the past month and a half, doing the odd three mile here and there. Yesterday, I started back on my healthy eating and fitness regime. The first run of only 1.5 miles was torture and today’s was even worse. It’s crazy how quickly your body relaxes. I’ve realised that missing the odd one or two runs really isn’t worth it especially as my body feels like it is back to square one.
Don’t do what I did folks. Keep going!