Over To You

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When it comes to supplements, I am in two minds. I get why you may take some to build up muscle but what about the ones that replace meals? The ones that say they have every nutrient you will ever need in them? The ones that say they will burn the fat off?

What I want to know is what you guys think. What do you take, if any, and why? Or if you don’t take any, why not?
Go…..

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